Weightloss and strength

“Three years on and my goals have changed significantly from those I set originally. I train a minimum of three hours a week but try to do more and with Jo’s help and guidance I realise that it’s not about being skinny but instead I’m focusing on being strong and being physically the best version of me that I can be. I enjoy coming to training, I cannot imagine it not being a part of my life, it’s good for me both mentally and physically. I genuinely don’t believe however that I would still have these feelings towards exercise if it hadn’t been for going on this journey with Jo”